Yoga for Low Back Pain

Description

This gentle Low Back Pain class & shorter practices are simple, calming and effective to stretch and strengthen in all the right places to help relieve tension, aching and pain in your low back, hips and legs.

In just one class you'll increase blood flow and release tension from the muscles in your hips and lower back. With regular practice you’ll improve hip mobility, stabilize your hips and back, and decrease overall tension and pain. 

Modifications are built in screen so this class is appropriate for all levels!

Very relaxing and relieving with gentle hip openers, back stretches and mild strengtheners.

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Who is the target audience?

• Anyone who wants to relieve their lower back pain, sciatica, aching or tension