Nutrition Basics for Weight Loss
Description
Are you ready to learn actionable steps to take control of your weight loss? This course is designed to teach you the nutrition basics necessary to accelerate your weight loss journey. Join me as I discuss topics such as calories, macronutrients, meal prep, food logging, intermittent fasting, positive habits, exercise and more!
Who is the target audience?
- Looking to make changes to your diet? Not sure where to start when it comes to nutrition and weight loss? Join me in this course designed for beginners looking to get started on their weight loss journey!
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